Workout? Get L-Carnitine

The focus of many workout plans includes weight loss, fat burning, and staying healthy. Most people workout severally with little or no effect on their body weight. However, L-Carnitine provides a useful support to losing weight and burning fat. During an exercise, glycogen is expected to be taken from the muscle cells and converted into glucose, which passes into the bloodstream to provide energy. The stored fat is also acted on by enzymes and transformed into fatty acids and glycerol and used as fuel during the workout session. L-Carnitine is a major compound that takes part in this process.

 

What is L-Carnitine?

L-Carnitine is a type of amino acid that the body produces naturally. It functions primarily to produce energy and aids the body movement. Besides, it enables the normal functioning of the brain and heart.

How L-Carnitine Works

L-Carnitine guides or escorts long-chain fatty acids to the cells’ mitochondria for the production or release of energy.  It also takes out the toxic by-products released during energy production from the cells to prevent a toxic build-up in the cells. About 98% of L-Carnitine in the body is contained in the muscles with trace quantity in the liver and blood.

However, the body may not produce a sufficient quantity of L-Carnitine that is required. In this situation, taking an IV therapy or IV vitamin will be necessary to make up for the deficiency especially for people with a genetic condition or medical procedure that use up the L-Carnitine supply in the body.

L-Carnitine IV drip or therapy is recommended to persons whose diets have a significant effect on the amount of L-Carnitine in their body, for instance, the vegetarians. L-Carnitine is mostly contained in animal products more than plant products. L-Carnitine IV drip can take care of the inadequacy.

Effects of L-Carnitine on Workout Activities

L-Carnitine offers a lot of benefits to persons working out. It helps to limit the fat gains and create a cleaner bulk. Besides, the effects of L-Carnitine during workout include:   

1. It Burns Fat as Fuel

L-Carnitine IV therapy enhances athletic performance by increasing the body’s ability to burn fat and use as it as fuel for helping to keep moving with the workout activities.

2. It Resists Fatigue

L-Carnitine IV drip can help to prevent fatigue by preserving the glycogen in the muscle and focus on burning the fat.

3. It Reduces Muscle Soreness and Improves Recovery Rate

L-Carnitine prevents and reduces the likelihood of having muscle soreness during a strenuous workout and helps to speed up recovery.

4. It Enhances Blood Flow

L-Carnitine IV therapy also enhances blood circulation to the muscles, which guarantees more nutrients and hormones for better performance.